Man with muscular back wearing white tank top and black cap standing in a gym with exercise equipment visible

BUILD THE
ATHLETE.

Build a lean, powerful physique with the training, whole-food nutrition, and standards I learned through five years of Division I football.

D1 EXPERIENCE • WHOLE-FOOD NUTRITION • PERFORMANCE TRAINING

The Approach

Train Like An Athlete. Think Like One Too.

Most men don't need another random TikTok workout or a restrictive diet. They need a complete system — training, nutrition, recovery, and consistency — built on the same standards that carry players through Division I football.

01

TRAIN

Build muscle. Get strong. Move well.

02

FUEL

Simple, whole-food nutrition built around performance and physique.

03

LIVE

Develop standards and habits that extend beyond the gym.

The Story

I Wasn't Supposed To
Make It Back.

Football player wearing green North Texas jersey number 17 on field during night game
REBUILT, NOT BORN

Football has been a part of my life for as long as I can remember. I'm Nate Frankfather — 23, born in Oceanside and raised in Canyon Lake, California — and I always believed this game would take me somewhere.

Going into my junior year of high school, I tore my ACL. That injury forced me to slow down and look at my life differently. I started researching nutrition, recovery, and how inflammation affects the body. I completely changed how I ate and approached my health — and that change transformed me physically and mentally.

After high school I went the JUCO route and had a standout season at Palomar College playing linebacker. It opened doors, and I earned multiple scholarships. I chose Stephen F. Austin because Coach Rogers believed in me more than anyone and made me feel like SFA was home. When I got there, I started making an impact immediately — making plays and showing people a type of linebacker they hadn't seen come through in a long time. It was the opportunity I'd worked my whole life for.

Then everything changed.

I began experiencing concussions — four in a short period of time. I kept trying to come back because football meant so much to me, but eventually I was told I was going to be medically retired from the game. For a moment I had to ask myself, "What now?"

I knew my story wasn't over. I entered the transfer portal, received a couple of opportunities, but more than anything I needed time to get myself mentally right and figure out what I truly wanted. Then I met a great man and coach who gave me my itch for the game back — who reminded me why I loved football in the first place. That relationship gave me another chance to compete, and I took advantage of it. I came back, had another great season, this time at safety, and put my name back on the map.

Getting over the mental hurdle of being medically retired wasn't easy. There were moments I questioned whether I'd ever play again. But I refused to let someone else decide how my story ended. It felt like no one could tell me no.

I finished my final season at the University of North Dakota in 2026 and I'll graduate in December with a Bachelor's in Communication. Every setback has made me better — I've gone from an ACL tear, to JUCO, to Division I football, to medical retirement, to reinventing myself as a safety. And I'm not ready to walk away from football. I'm looking for an opportunity to play a graduate-transfer season in 2027. I believe there's still another chapter left to write.

"My story isn't about everything that happened to me. It's about what I did after it happened."

I've already had to rebuild myself more than once. It felt like no one could tell me no — and it still does. This is everything I bring to the athletes I coach.

HOW I COACH

The Method

THE ATHLETE
METHOD

01

BUILD

Strength, hypertrophy, and athletic movement.

02

FUEL

Whole-food nutrition for performance and physique.

03

RECOVER

Mobility, recovery, and longevity.

04

STANDARD

Discipline, accountability, and consistency.

"You're not building a body just to look strong. You're building a body that looks like it can do something."

Coaching · 1:1 ONLINE COACHING

THE ATHLETE
TRANSFORMATION

One service. Nothing confusing. I work with you 1:1 to build the training, nutrition, and standards it takes to look and perform like an athlete — with total accountability every step of the way.

Man with muscular back wearing white tank top and black cap standing in a gym with exercise equipment visible
THE STANDARD · NATE FRANKFATHER
01

Customized training

02

Individual nutrition strategy

03

Weekly check-ins

04

Progress tracking

05

Mobility and recovery work

06

Direct accountability

07

Program adjustments

APPLY FOR 1:1 COACHING

Results

BUILT, NOT PROMISED.

Client Transformation

COMING SOON

Before & after photos, measurable results, and time frames will appear here as FrankfatherFit clients transform.

RESULT 01 · PENDING

Client Transformation

COMING SOON

Real testimonial and measurable result will be added — never fabricated.

RESULT 02 · PENDING

Client Transformation

COMING SOON

This space is reserved for real client journeys, once they're earned.

RESULT 03 · PENDING
Man taking mirror selfie in locker room, shirtless, holding phone, displaying muscular physique
THE STANDARD

The Proof

This Is What Build The Athlete Looks Like.

This is the standard you're training toward — built through five years of Division I football, structured strength work, and whole-food nutrition. I don't ask clients to do anything I don't do myself.

APPLY FOR 1:1 COACHING

Nutrition

Food Shouldn't Be
Complicated.

I build an athletic physique around simple, nutrient-dense whole foods and sustainable habits — not crash diets and endless restrictions. If it doesn't fit your real life, it won't last.

SEE HOW I EAT
Man smiling while eating a fresh chicken salad with tea and a smartphone in a kitchen
WHOLE FOODS, REAL LIFE

Free Guide

STEAL MY
SYSTEM.

THE ATHLETE BLUEPRINT — a free guide to the principles I use for training, whole-food nutrition, and building an athletic physique.

No spam. Just the system. Unsubscribe anytime.

Content

LEARN FOR FREE.

TRAINING

Instagram · TikTok

NUTRITION

TikTok · YouTube

MINDSET

TikTok · YouTube

D1 STORIES

YouTube · Instagram

Instagram TikTok YouTube
Football player in black uniform with number 17 crouching in defensive stance on field under evening lights

You Don't Have To
Play D1.

But you can build yourself like you do.

APPLY FOR COACHING

Apply For Coaching

Tell Me Where
You're Starting.

Spots are limited and intentionally so. Tell me a little about yourself and your goals, and I'll be in touch about working together 1:1.